Bob’s Spaghetti sauce (Pizza)

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freckles1880
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Bob’s Spaghetti sauce (Pizza)

Post by freckles1880 » May 27th, 2011, 9:47 pm

Bob’s Spaghetti sauce (aka(Freckles1880)
Low sodium and low calorie

Ingredients:
2 14 oz cans of diced tomatoes with no salt added.
1/3 cup virgin olive oil
1/3 cup chopped onion
1 Teaspoon garlic
Pinch of red hot pepper flakes
Ground Pepper to taste
2 bay leaves
1 12 oz can of no salt added tomato paste
1 teaspoon vanilla
1 Tablespoon brown sugar
1 Tablespoon basil leaves
1 Tablespoon Oregano
1 Tablespoon of Italian Spice

Place the chopped onions in a saucepan and cook with a tablespoon of olive oil. Cook until onion is translucent, about 5 minutes.

Place all ingredients, except the bay leaves, into a regular blender and blend until smooth. Place the mixture in a saucepan. Add bay leaves. Cook until boiling then simmer mixture about 10-15 minutes while stirring regularly. Garnish with Chives and serve. For a lumpier sauce I don’t blend 1 can of tomatoes.
Remove Bay leaves before serving.
Yields about 5 cups. Total salt added was 140 mg from the tomatoes, and 150 from the tomato paste. 290 mg total divided by 5 cups is about 58 mg per cup. Serving size is about ½ cup.

Optional: 1 cup of low sodium chicken broth adds 70 mg sodium (14 mg per cup)

Also may be used on a homemade, no salt added pizza.
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 54+ years and my daughters.

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